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    In this activity, learners train to increase muscular strength and improve upper and lower body coordination by performing the “bear crawl” and the "crab walk.” Learners perform the exercises...

    free Ages 8 - 14 1 to 4 weeks
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    In this activity, learners will train to improve lung, heart, and other muscle endurance as they walk a progressive, measured distance. Learners measure out a course according to specific distances...

    free Ages 8 - 14 1 to 4 weeks
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    In this activity, learners will train to increase bone strength and to improve heart and other muscle endurance by performing jump training with a rope, both while stationary and moving. Learners...

    free Ages 8 - 14 1 to 4 weeks
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    In this activity, learners will train to develop upper and lower body strength in their muscles and bones by performing body-weight squats and push-ups. Learners perform the exercises over time ...

    free Ages 8 - 14 1 to 4 weeks
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    In this activity and game, learners will train to improve balance and spatial awareness by performing throwing and catching techniques on one foot. Learners perform the exercises over time (week or...

    free Ages 8 - 14 1 to 4 weeks

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    • Oregon Museum of Science and Industry (remove)
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