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    This is an activity (located on page 131 of the PDF) related to sleep and circadian rhythms as well as space travel. Learners will discover how the light/dark cycle is dictated by the rotation of...

    free Ages 8 - 18 45 to 60 minutes
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    In this activity (page 32 of PDF), learners investigate the nutritional needs of healthy bones and muscles. Learners make a list of their diet from the past 24 hours, sort what they ate by food...

    free Ages 6 - 11 45 to 60 minutes
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    In this activity about sleep rhythms (on page 25 of the PDF), learners will investigate how changing the time they go to bed impacts their own sleep patterns. For one night, learners will go to bed...

    free Ages 8 - 14 1 to 7 days
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    In this nutrition activity (page 16 of PDF), learners document their individual eating habits and learn whether their eating patterns meet their needs. This activity requires learners to first...

    free Ages 8 - 14 45 to 60 minutes
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    In this nutrition activity (page 26 of PDF), learners consider the nutritional needs of people with specific dietary requirements, such as athletes, persons with diabetes and vegetarians, and...

    free Ages 8 - 14 1 to 2 hours
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    In this activity about heart health (on page 27 of the PDF), learners measure their heart rates after a variety of physical activities and compare the results with their resting heart rates, and...

    free Ages 8 - 14 1 to 2 hours
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    In this activity (page 87 of the PDF), learners move their bodies to better understand the three axes of rotation: pitch, roll and yaw. This exercise will help learners understand how the visual...

    free Ages 8 - 18 45 to 60 minutes
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    In this activity about the relationship between food and energy (page 8 of PDF), learners estimate average daily baseline energy (Calorie) needs and energy needs for different levels of activity....

    free Ages 8 - 14 45 to 60 minutes