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    NASA
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    In this activity, learners train to increase muscular strength and improve upper and lower body coordination by performing the “bear crawl” and the "crab walk.” Learners perform the exercises...

    free Ages 8 - 14 1 to 4 weeks
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    Twin Cities Public Television
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    In this health and fitness activity, learners focus on the importance of daily physical activity, specifically walking. Learners use a simple method to measure their stride lengths and then...

    $1 - $5 per group Ages 8 - 14 30 to 45 minutes
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    NASA
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    In this activity, learners will train to improve lung, heart, and other muscle endurance as they walk a progressive, measured distance. Learners measure out a course according to specific distances...

    free Ages 8 - 14 1 to 4 weeks
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    Oregon Museum of Science and Industry
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    This game asks you a series of questions about how much time you spend in front of a screen, not being active. It begins by pointing out that since we spend a lot of time in front of computer...

    free Ages 8 - 14 5 to 10 minutes
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    WGBH
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    In this health activity, learners create a device so that they not only feel their heartbeat, but also see it, using a straw and some clay. Learners calculate their pulse rate (beats per minute)...

    1 cent - $1 per student Ages 6 - 11 10 to 30 minutes
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    NASA
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    In this activity, learners will train to increase bone strength and to improve heart and other muscle endurance by performing jump training with a rope, both while stationary and moving. Learners...

    free Ages 8 - 14 1 to 4 weeks
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    Science Museum of Minnesota
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    In this activity, learners take their own pulse and explore how heart rate is affected by various activities. Learners can then track their heart rate on the chart provided, and compare their heart...

    1 cent - $1 per student Ages 6 - 18 10 to 30 minutes
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    Twin Cities Public Television
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    In this activity, learners explore how to stay fit the fun way. Learners participate in three physical activities. Learners then design an experiment to determine which activity offers the highest...

    free Ages 8 - 14 45 to 60 minutes
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    NASA
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    In this activity, learners will train to develop upper and lower body strength in their muscles and bones by performing body-weight squats and push-ups. Learners perform the exercises over time ...

    free Ages 8 - 14 1 to 4 weeks
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    Children's Museum of Indianapolis
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    In this activity, learners explore what is and is not active play and how it contributes to a healthy body and mind. Making active play a routine part of every day is a key concept of the...

    1 cent - $1 per group Ages 4 - 8 45 to 60 minutes

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