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Workin' It Out
Source Institutions
In this activity, learners explore how to stay fit the fun way. Learners participate in three physical activities.
![](/sites/default/files/styles/square_100/public/resource_images/smile-000-000-000-875.jpg?itok=yHhyLgi_)
Starting Your Container Garden
Source Institutions
This guide outlines how to plant a garden even if you don't have a yard!
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Jump for the Moon
Source Institutions
In this activity, learners will train to increase bone strength and to improve heart and other muscle endurance by performing jump training with a rope, both while stationary and moving.
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Base Station Walk-Back
Source Institutions
In this activity, learners will train to improve lung, heart, and other muscle endurance as they walk a progressive, measured distance.
![](/sites/default/files/styles/square_100/public/resource_images/smile-000-000-004-109.png?itok=Zq6ISLfr)
Take It in Stride
Source Institutions
In this health and fitness activity, learners focus on the importance of daily physical activity, specifically walking.