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In this activity, learners explore how to stay fit the fun way. Learners participate in three physical activities.

This guide outlines how to plant a garden even if you don't have a yard!

In this activity, learners will train to increase bone strength and to improve heart and other muscle endurance by performing jump training with a rope, both while stationary and moving.

In this activity, learners will train to improve lung, heart, and other muscle endurance as they walk a progressive, measured distance.

In this health and fitness activity, learners focus on the importance of daily physical activity, specifically walking.