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Keep a "SLOG" (Sleep Log)

Source Institutions

    University of Washington

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Keep a "SLOG" (Sleep Log)

In this activity (1st on the page), learners keep a "SLOG" or Sleep Log to study their sleep patterns. Learners keep track of their sleep behavior and the dreams that they have each night on the "Dream Journal Worksheet" and "Sleep Journal Worksheet" included in this activity guide. This guide also includes twenty questions for learners to consider when recording and analyzing their dreams.

Quick Guide

Preparation Time:
Under 5 minutes

Learning Time:
1 to 7 days

Estimated Materials Cost:
1 cent - $1 per student

Age Range:
Ages 8 - 18

Resource Type:


Materials List (per student)


  • Life Sciences
    • Human Body
      • The Brain and Nervous System
  • Mathematics
    • Data Analysis and Probability
      • Data Analysis
      • Data Collection
      • Data Representation
  • The Nature of Science
    • The Scientific Process
      • Conducting Investigations
      • Gathering Data


To use this activity, learners need to:

  • read
  • touch

Learning styles supported:

  • Involves hands-on or lab activities


This resource is part of:

Access Rights:

  • Free access


  • Chudler, Ph.D., Eric H.


  • All Rights Reserved, Eric H. Chudler, ©2009