In this nutrition and estimation activity (page 12 of PDF), learners estimate serving sizes of different foods and compare their estimates to serving size information provided on nutrition food labels. A Quick Hand Measures guide helps learners visualize serving sizes of different foods using their hand (i.e. a closed fist = serving size of a piece of fruit). This activity also introduces learners to solid and liquid measures. This guide includes background information, setup and management tips, extensions, reliable resource links and handouts.