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Measure Yourself in Nanometers
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In this activity, learners will be able to measure themselves in nanometers. A nanometer is a billionth of a meter, a unit of measurement used in nanotechnology.
Pour Some: Measure Serving Size
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Make snack time into measuring time and learn to read Nutrition Facts labels. Try this when you’re using “pourable” foods, such as cereal, yoghurt, or juice.

Exploring Size: Measure Yourself
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In this activity, learners mark their height on a height chart and discover how tall they are in nanometers.

Bones
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In this health activity (page 5 of the PDF), learners will explore a unique connection betweeen the bones of the body.

Sweet Measurements
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In this activity on page 3 of the PDF, learners investigate how much sugar is in a soda. Learners use sugar cubes to measure and calculate the amount of sugar in a bottle of soda.

Counting With Quadrants
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Millions of organisms can live in and around a body of water.

How Fast Are You?
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This activity is designed to let learners measure their reaction time or response time to something they see.

Piles of Paper: Estimate Paper Use
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In this activity, learners keep track of how much paper the group uses in a week. Build awareness of paper waste, while strengthening measurement and estimation skills.

Take It in Stride
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In this health and fitness activity, learners focus on the importance of daily physical activity, specifically walking.

Blink
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In this self-measuring activity, learners observe and record how many times a minute they blink, take a breath, and chew, as well as how many times a minute their heart beats.

Measure Your Ability to See
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In this exercise (Activity #2 on page), learners test their distance vision to evaluate their overall eyesight.

Experiencing Parallax With Your Thumb
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In this activity, learners investigate parallax, a method used to measure distances to stars and planets in the solar system.
Read the Label: Nutrition and Percentage
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This activity combines learning about nutrition, math of measurement and proportion, and healthy eating. Start by distributing food packages with Nutrition Facts labeled.

Measuring Your Breathing Frequency at Rest
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In this activity about the brain and sleep (on page 138 of the PDF), learners measure their resting breathing rates. Learners will discover that breathing frequencies vary amongst individuals.

Globe at Night
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In this international citizen science activity, learners measure their night sky brightness and submit their observations into an online database.

Line Up: Using Math To Stand In Line
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Put math of measurement into lining up — and make waiting in line fun. Choose a size characteristic that learners can physically compare, such as foot length or hair length.

Base Station Walk-Back
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In this activity, learners will train to improve lung, heart, and other muscle endurance as they walk a progressive, measured distance.

CD Spectrometer
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In this activity, learners use a compact disc to make a spectrometer, an instrument used to measure properties of light.

Measuring Your Blind Spot
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In this activity, learners calculate the width (horizontal diameter) of the blind spot on their retina. Learners make a blind spot tester using a piece of notebook paper.