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In this activity, learners will explore the foods that are in their kitchen and what sugars are inside of them. Explore nutrition and food labels to better understand the foods you eat.

$5 - $10 per group Ages 4 - 14 5 to 10 minutes
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In this nutrition activity (page 2 of the PDF), learners will be split up into food groups (Fruit, Vegetable, Meat & Beans, Grain, and Dairy) and draw a picture of their favorite food from their g

1 cent - $1 per student Ages 4 - 11 10 to 30 minutes
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In this nutrition activity (page 3 of the PDF), learners will record their food consumption for one day, and then evaluate how their actual diet matched up with the recommended diet.

free Ages 6 - 18 1 to 7 days
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In this activity, learners imagine the path their food takes from planting a seed, all the way to sitting on their kitchen counters. Explore concepts for each step food takes to reach your home.

$5 - $10 per group Ages 4 - 14 10 to 30 minutes
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In this activity (2nd activity on the page), learners explore how the nose is responsible for part of the flavor we taste in food.

$1 - $5 per group Ages 4 - 14 5 to 10 minutes
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In this activity (page 32 of PDF), learners investigate the nutritional needs of healthy bones and muscles.

free Ages 6 - 11 45 to 60 minutes
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Some animals can swallow food whole, but humans have to chew. In this activity, learners will investigate what saliva does chemically to food before we even swallow.

$5 - $10 per group Ages 6 - adult 30 to 45 minutes
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In this activity, learners will turn healthy greens into crispy snacks. Explore concepts of nutrition, dehydration and cooking to create healthy food.

$10 - $20 per group Ages 4 - 11 10 to 30 minutes
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Make snack time into measuring time and learn to read Nutrition Facts labels. Try this when you’re using “pourable” foods, such as cereal, yoghurt, or juice.

1 cent - $1 per group Ages 6 - 14 5 to 10 minutes
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Through this nutrition activity (page 5 of the PDF), learners will understand—and probably be surprised by—how big serving sizes of various foods should be.

$5 - $10 per group Ages 4 - 14 10 to 30 minutes
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In this activity, learners will conduct an experiment to discover methods of reventing foot mold growth on food.

$5 - $10 per group Ages 4 - 11 1 to 4 weeks
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In this activity (3rd activity on the page), learners taste test different foods and categorize them as sweet, bitter, sour, or salty. Learners compare their results with the group.

$1 - $5 per group Ages 4 - 11 10 to 30 minutes
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In this activity, learners will plan a snack within a budget. With a $20 limit (theoretical) to spend on snack for everyone, learners look over grocery store circulars and make their shopping lists.

free Ages 6 - 14 45 to 60 minutes
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In this activity, learners explore healthy choices related to the foods they eat. The importance of a variety of fruits and vegetables to a healthy diet is the focus of the experience.

$1 - $5 per group Ages 4 - 8 45 to 60 minutes
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This is a hands-on activity that uses bread and household materials to grow mold. Learners collect dust from a room, wipe it on food, and contain it. One to seven days later, mold has grown.

1 cent - $1 per student Ages 4 - 18 1 to 7 days
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In this activity (on pages 11-14 of PDF), learners cut out pictures from magazines of foods that help make bones strong and glue the pictures to a paper bone.

1 cent - $1 per student Ages 4 - 11 30 to 45 minutes
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Learners investigate an iron-fortified cereal by stirring it with a strong magnet. They discover that metallic iron is present in some cereals.

$1 - $5 per student Ages 6 - 14 5 to 10 minutes
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This activity combines learning about nutrition, math of measurement and proportion, and healthy eating. Start by distributing food packages with Nutrition Facts labeled.

free Ages 6 - 14 5 to 10 minutes
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In this activity, learners will turn cream and salt into butter—using marbles. Learners will explore how shaking up fat globules help them create homemade butter.

$5 - $10 per group Ages 6 - 14 10 to 30 minutes
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In this activity on page 7 of the PDF (Chemistry—It’s Elemental), learners use iodine to identify foods that contain starch.

$1 - $5 per student Ages 6 - 14 10 to 30 minutes